So I never fully understood the Garfield joke “Die with a ‘t'” until now.
The lab results says my cholesterol is 241. My HDL is 46 (way low) and my LDL is 163 (way high). Everything else in my blood test was normal. So now I need to lose 10 pounds, exercise pretty much almost daily for 30 to 40 minutes, and not eat as many saturated foods… A diet. Die with a ‘t’. I need to schedule a follow-up doctor’s appointment in 3 months. *sigh* I think I’ll schedule a complete physical that day, too.
Walking around Nijiya while shopping for dinner foods sucked. There were all these yummy looking snacks and candies lying about… It calls to me… Today I was strong, but tomorrow? I hope I still am… *sigh* It’s going to be a long 3 months.