Bad Back. Bad Knee. Getting Old.

It started off with a bad knee. One day I noticed that it was unusually sore.

Wait. Scratch that.

It started off with a bad lower back because I kept on doing the “plank” exercise at the gym. It wasn’t bad bad. Just sore. Which I think developed into the bad back after the right knee decided that being good was all that exciting.

Now I’m icing it (which I didn’t tonight because I forgot to put the ice packs in the freezer this morning) and taking supplements. I should take regular vitamins as well. I’m also laying off the gym until at least my back is better. It’s a sign to stop working out so hard when the best I can walk resembles an old woman going yoro yoro.

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