I’m now able to walk/jog 3 miles in 40 minutes. Starting Thursday, I’m going to start the 5k to 10k app. It’s going to suck because the first thing I need to do is run for 30 minutes. Run. Not jog.
I’m now able to walk/jog 3 miles in 40 minutes. Starting Thursday, I’m going to start the 5k to 10k app. It’s going to suck because the first thing I need to do is run for 30 minutes. Run. Not jog.