For dinner, I had my usual natto (fermented soy beans) with green onions, mekabu (seaweed) with ume flavoring, hiyayakko (cold tofu with chopped green onions and bonito flakes), non-homogenized whole milk (half cup), kefir (half cup), and kimchi (Korean fermented cabbage). I’m stuffed now! I also took 3 soft gels of flax seed oil, 1 soft gel of fish oil, and a pill of GNC Triflex.
Now to go take a shower.